—Campus News
Why Moving Your Body Matters: The Health Benefits of Daily Exercise
At Our Health, we know that the health benefits of daily exercise can be life-changing. Whether you’re walking, stretching, dancing, or gardening, daily movement supports your heart, strengthens your immune system, boosts your mood, and helps you maintain independence...
Why Housing Stability Matters—and What Local Partners Are Doing About It
A safe, stable home is the foundation for physical health, academic success, and economic opportunity. But across the Northern Shenandoah Valley, many residents face housing instability. Rising rents, unexpected medical expenses, or sudden job loss can quickly upend...
Stay Safe, Stay Cool: Summer Wellness Resources in the Northern Shenandoah Valley
Summer in the Northern Shenandoah Valley brings sunshine, outdoor fun, and a chance to connect with neighbors. But it also brings challenges—extreme heat, food insecurity, and isolation can impact our health and safety. That’s why Our Health and its partner agencies...
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