February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the importance of preventive care. At Our Health, we recognize that heart health and community support go hand in hand. Many of our partner agencies provide vital resources to help individuals lead healthier lives, from medical screenings to nutrition guidance and fitness programs.

Cardiovascular disease remains the leading cause of death in the United States, but many risk factors can be managed with proper education and lifestyle changes. Our Health’s partner agencies are committed to helping individuals make informed decisions about their well-being.

• Sinclair Health Clinic offers affordable primary care services, including blood pressure screenings and chronic disease management, ensuring that everyone has access to essential heart health care.
• Wheels 4 Wellness provides free transportation to medical appointments, ensuring that lack of transportation is never a barrier to heart health screenings or treatments.
• The Adult Care Center supports individuals with memory and cognitive conditions, many of whom are at higher risk for heart disease, by providing safe, engaging activities that promote wellness.

Improving heart health doesn’t have to be overwhelming. Small lifestyle adjustments can make a significant impact. Here are a few ways to start:

1. Get Active: Regular physical activity strengthens the heart. Many community centers and nonprofits offer fitness programs tailored to different abilities. Walking, swimming, and even chair exercises can provide cardiovascular benefits.
2. Eat Heart-Healthy Foods: Access to fresh produce and balanced nutrition is key. Our Health works with organizations that promote food security and nutrition education. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help manage blood pressure and cholesterol levels.
3. Monitor Your Health: Regular check-ups help identify potential risks early. Take advantage of screenings provided by local clinics and health organizations. Knowing your numbers—such as blood pressure, cholesterol, and blood sugar—can help you take proactive steps toward better health.
4. Manage Stress: Chronic stress can negatively impact heart health. Techniques like mindfulness, deep breathing, and engaging in hobbies can help reduce stress and promote overall well-being. Many community programs offer stress management workshops and support groups.
5. Quit Smoking: Smoking is a major risk factor for heart disease. Free smoking cessation programs and support groups are available in the community to help individuals quit for good.

Heart health and community support go beyond individual efforts. By engaging with local resources and taking advantage of the services offered by Our Health’s partner agencies, individuals can make lasting changes in their lives. Whether through medical care, transportation, or wellness programs, our network is here to ensure that better health is within reach for everyone.

Community engagement plays a significant role in heart health. Volunteering, participating in local wellness initiatives, and supporting organizations that promote health equity contribute to a healthier environment for all. Together, we can create a community that values and prioritizes heart health.

This February, take a step toward better heart health. Connect with Our Health and its partner agencies to access the support you need for a healthier future. Whether you need medical care, nutritional guidance, or fitness opportunities, Our Health and our network of partners are here to help.