by Admin | Jun 30, 2025 | Community Initiatives, Health and Wellness
Summer in the Northern Shenandoah Valley brings sunshine, outdoor fun, and a chance to connect with neighbors. But it also brings challenges—extreme heat, food insecurity, and isolation can impact our health and safety. That’s why Our Health and its partner agencies...
by Admin | Jun 16, 2025 | Community Initiatives, Health and Wellness
Food insecurity doesn’t always look like an empty plate. It can mean skipping meals so children can eat, relying on processed foods when fresh produce isn’t affordable, or choosing between paying rent and buying groceries. In the Northern Shenandoah Valley, thousands...
by Admin | May 30, 2025 | Community Initiatives, Health and Wellness
As the days grow longer and the sun shines brighter, there’s no better time to step outside and soak in the season. Summer isn’t just beautiful—it’s also good for your health. Time spent outdoors can reduce stress, lift your mood, improve fitness, and strengthen...
by Admin | Jan 15, 2025 | Agency News, Health and Wellness
As we enter 2025, it’s the perfect time to reflect, reset, and establish goals prioritizing health and happiness. However, success is not just about setting lofty resolutions—it lies in creating realistic and healthy goals and boundaries that guide you throughout the...